Class Schedule
Fit Food Classes

Sushi Rolls and Vietnemese Spring Rolls
"On A Roll" Class

Super Easy Super Foods!

coaching and food prep series by request and

available online now!

RE-BOOT your meal plan!
Low fat, quick and easy. Soups, sauces, salads, smoothies and more! Learn how easy you can get big nutrition and little calories.
Review of nutrition, caloric balance and fat loss...the how's and why's.
On a Roll!
Sushi, rolls and wraps-nutritious and delicious. With the right ingredients on hand, serve a crowd in minutes!
Guilt Free Goodies
Nutritious and all natural!  Everything you eat should be GOOD for you! Sorbet, dried fruit and nut treats, thick sauces and gravies, dressings, dips and more!
Update your nutritional knowledge and become your own "fitness chef!"

Blanched veggie platter
Living foods class

The longest journey begins with a single step...........