ZenFit

WELCOME! CLICK A TITLE - VISIT THE PAGE!
About Suzanne & Client Comments
Class Schedule 2015
VIDEO CLIPS AND HANDOUTS FOR PILATES, YOGA AND FOOD PLANNING
ALL ABOUT PILATES
The Conscious Cook - Recipes & Class Descriptions
IMPORTANT LINKS FOR PERSONAL GROWTH & WELLNESS
FOOD ADDITIVES & GLYCEMIC INDEX LINK

thighstretchwatercolour.jpg

Pilates - Pole Fitness - Health - Lifestyle

Go to the Pole Tonic site!

Check out the variety of classes!

Pole Fit by Bad Kitty Authorized Reseller

.

 You're in good hands with a certified health, fitness and pilates instructor.  Fitness and wellness should be intuitive and not an unwelcome task. Set a goal, be realistic and take small steps.   Be inspired by others, but find your own path and style that works for you.

    Try some hands on cooking sessions. Be your family's own fitness chef! No cooking experience necessary!

These sessions are by reqest and seasonal. Email me to receive invites .
 
 
Awareness is the key to achieving a balanced lifestyle:
good nutrition, exercise and relaxation.

  

   Eat Smart!!

Feed your body what it needs!
11-05002.jpg
Super Easy Super Foods!!

 

 

 

Contact :
 

.....enjoy your journey, namaste
 
                                   Suzanne