You're in good hands with a certified health, fitness and pilates instructor. Fitness and
wellness should be intuitive and not an unwelcome task. Set a goal, be realistic and take small
steps. Be inspired by others, but find your own path and style that works for you.
Try some hands on cooking sessions. Be
your family's own fitness chef! No cooking experience necessary!
These sessions are by reqest and seasonal. Email me to receive invites .
Awareness is the key to achieving a balanced lifestyle:
good nutrition, exercise and relaxation.