ZenFit

WELCOME! CLICK A TITLE - VISIT THE PAGE!
About Suzanne & Client Comments
Class Schedule 2015
VIDEO CLIPS AND HANDOUTS FOR PILATES, YOGA AND FOOD PLANNING
ALL ABOUT PILATES
The Conscious Cook - Recipes & Class Descriptions
Buy Coffee and Tea that's Good for You!
IMPORTANT LINKS FOR PERSONAL GROWTH & WELLNESS
FOOD ADDITIVES & GLYCEMIC INDEX LINK

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 Pilates
Therapeutic Exercise
Fitness
Food
Zumba
Pole Fitness 
 
Private and group sessions by appointment 
Sessions also available online!

Safe and effective
professional instruction

Go to the Pole Tonic site!

Check out the variety of classes!

Pilates, Health & Fitness
 

 You're in good hands with a certified health, fitness and pilates instructor.  Fitness and wellness should be intuitive and not an unwelcome task. Set a goal, be realistic and take small steps.   Be inspired by others, but find your own path and style that works for you.

    Try some hands on cooking sessions. Be your family's own fitness chef! No cooking experience necessary!

These sessions are by reqest and seasonal. Email me to receive invites .
 
 
Awareness is the key to achieving a balanced lifestyle:
good nutrition, exercise and relaxation.

  

   Eat Smart!!

Feed your body what it needs!
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Super Easy Super Foods!!

 

 

 

Contact :
 

.....enjoy your journey, namaste
 
                                   Suzanne