I'm Suzanne, certified health, fitness and pilates instructor. Fitness and wellness should be
intuitive and not an unwelcome task. Set a goal, be realistic and take small steps. Be inspired
by others, but find your own path and style that works for you.
My fun, hands on cooking sessions will
teach you to be your family's own fitness chef! No cooking experience necessary!
These sessions are by reqest and seasonal. Email me to receive invites .
Awareness is the key to achieving a balanced lifestyle:
good nutrition, exercise and relaxation.